Find out how much protein you need, the right calories for weight loss on an Indian diet, and your daily fibre target, plus three simple changes for the next 14 days.
Estimates from one day you describe. Not medical advice.
Protein needs depend mainly on your body weight, your age and your goal. For example, losing weight, building muscle or recovering from illness. Your activity level matters too. The check above uses these details to estimate a daily target for you.
It starts with the energy your body uses in a day, which depends on your age, sex, height, weight and activity. A modest, steady reduction from that is easier to keep up than a strict diet. The check estimates your number and keeps it above a safe minimum.
Fibre targets are usually based on how much energy you eat, so they vary from person to person. Dals, whole grains, vegetables, fruit, nuts and seeds are everyday sources. The check shows your target and how one day of your meals compares.
Yes, you can use it. It gives general targets and adds safety notes based on the conditions and medicines you select. A dietitian then personalises these for your health, tests and treatment.
No. The results are estimates based on what you tell us, meant to discuss with a dietitian or your doctor. Please don't change any medicine or treatment based on them.