Every parent worries: is my child eating enough? Is my child eating the right things? Our pediatric nutrition program creates age-appropriate Indian meal plans that support growth, brain development, immunity, and academic performance, while actually getting your child to eat without daily battles at the dining table.
Help Your Child ThriveYoga + Nutrition: Combine daily live yoga sessions with a personalized meal plan from clinical dietitian Jyoti Singh, a complete approach to lasting health.
Children are not mini-adults. Their nutritional needs per kg of body weight are significantly higher than adults because they are simultaneously growing (bones, muscles, organs), developing their brain (which consumes 20-25% of total calories in children vs 15% in adults), and building their immune system. ICMR recommends 1,350-2,190 calories for children aged 4-12, varying by age, gender, and activity level.
India faces a dual challenge: 35% of children under 5 are stunted (chronically malnourished) while childhood obesity is rising rapidly in urban areas. Both problems are dietary, undernutrition from monotonous diets lacking protein and micronutrients, and overnutrition from processed foods, sugar, and screen-time snacking. The solution is not eating more or eating less, it is eating smarter.
The three most common nutritional deficiencies in Indian children are iron (causing fatigue, poor concentration, frequent illness), calcium and vitamin D (causing weak bones, poor dental health, and stunted growth), and protein (causing muscle wasting, poor immunity, and delayed development). Indian vegetarian diets can absolutely meet all these needs, but it requires planning beyond the default "roti, dal, rice" pattern.
Check if your child is at a healthy weight with our BMI calculator (use the pediatric setting). For teenage girls with PCOS symptoms, see our PCOS management program.
A pediatric methodology that supports growth and works with real Indian families
Growth chart analysis (height, weight, BMI-for-age), dietary recall, eating behavior evaluation (picky eating, emotional eating, screen-time eating), and any medical conditions (allergies, celiac, lactose intolerance).
Meals designed for real Indian households, tiffin-friendly, cook-once-serve-all family meals with modifications for the child. No separate cooking needed. Includes school lunch box ideas.
Evidence-based approaches for picky eaters: division of responsibility (parents decide what and when, children decide how much), repeated exposure to new foods, fun food presentation, and removing mealtime pressure.
Monthly growth tracking with plan adjustments. For underweight children, catch-up protocols. For overweight children, growth-sparing approaches (maintaining weight while height catches up rather than calorie restriction).
From first click to personalized plan, it's simpler than you think
Pediatric nutrition questionnaire
One-on-one with Jyoti Singh
Age-appropriate meal & tiffin plan
~1,500-1,800 calories. Designed to be practical, tiffin-friendly, and family-compatible, no separate cooking required.
Important: This is a sample template. Your child's actual plan will be calibrated to age, growth percentile, school schedule, activity level, and food preferences. Book a free consultation for a personalized pediatric plan.
Forcing creates food aversion, not healthy eating. The Division of Responsibility approach (Ellyn Satter method) works better: parents decide WHAT food is served and WHEN. Children decide HOW MUCH to eat. Trust builds healthy eating habits.
These are marketed as nutrition supplements but are primarily sugar (30-40%). A glass of milk with a banana and 2 almonds provides superior nutrition at a fraction of the cost. Real food always beats packaged drinks.
Calorie restriction in growing children can stunt growth and cause eating disorders. For overweight children, we use a growth-sparing approach: maintain current weight while height naturally catches up. This means improving food QUALITY, not reducing quantity.
A teenager needs 2-3x the protein, iron, and calcium of a young child. Puberty demands dramatically increased nutrition. Teenage girls specifically need extra iron (menstruation) and calcium (peak bone mass is built before age 20).
If your child's tiffin comes home uneaten, the problem is not the child, it is the tiffin. Cold, soggy food is unappetizing. We design tiffin menus that travel well, taste good at room temperature, and are peer-acceptable (no child wants to be the one with the weird lunch box).
Check if your child is at a healthy weight using BMI-for-age percentiles.
Estimate daily calorie needs for older children and teenagers.
Understand the protein, carb, and fat split appropriate for growing children.
Planning your next baby? Maternal nutrition shapes your child's lifelong health.
For underweight children needing structured catch-up nutrition.
Practical strategies for getting picky eaters to expand their food choices.
Book a free 45-minute consultation with Jyoti Singh and get an age-appropriate Indian meal plan designed for YOUR child's growth, schedule, and food preferences.
Book Free ConsultationCommon questions about kids nutrition
For underweight children needing catch-up nutrition with calorie-dense Indian foods that actually appeal to kids.
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Active teens and competitive young athletes need sport-specific fueling, our program scales to junior athletes.