Every meal is a decision. Make them count.
Health is decided at the table, several times a day. Your plan is built by a registered dietitian around the food you already eat, and revised every time you meet.
Dt. Jyoti Singh, Registered Dietitian RD 402018 · 15+ years across Apollo Hospitals and Parkway Pantai
Where are you right now?
You got the diagnosis. Now get the plan.
The report tells you what is wrong. We tell you what to eat tomorrow, and the day after that.
See the programmesSomething is not right, but nobody has named it
Low energy, weight that will not move, a cycle you cannot predict. Start by understanding how you actually eat.
Get your free FingerprintIt is under control and you want to keep it that way
Holding a pattern through travel, festivals and a changing routine is its own skill.
See the plans
You do not need more nutrition advice.
You have a tracking app, a smartwatch, a printed chart, a chat thread and whatever the internet said last week. None of them talk to each other, and none of them know your history. What is missing is not information. It is someone who owns the plan and changes it when it is not working.
A plan that keeps adjusting
- 1
Understand
Your history, your reports where you have them, and how you actually eat.
- 2
Personalise
A seven day plan built by your dietitian around food you already cook.
- 3
Live with it
Log a meal in about ten seconds. Ask questions about your own plan any time.
- 4
Review and adapt
Your dietitian sees what you logged and changes the plan at every follow-up.
Start with your Nutrition Fingerprint
Answer a few questions about a normal day of eating. You get your calorie, protein and fibre targets, a breakdown of the day you described, and three changes worth making over the next two weeks. Free, and yours to keep for twelve months.
Get my free Nutrition Fingerprint
Eating well is where we start.
Your plan includes live yoga with certified instructors. Sleep, stress and movement are what we are building next, because health is not only what is on the plate.
BMI Calculator
Check your Body Mass Index and understand your weight category
Calorie Calculator
Calculate your daily calorie needs for weight management
Macro Splitter
Calculate your perfect protein, carbs, and fats split
PCOS Macro-Type Finder
Discover your PCOS type and get personalized macro recommendations
Pregnancy Weight Tracker
Track your pregnancy weight gain based on IOM guidelines
Pre-Wedding Glow Countdown
Your personalized nutrition roadmap to bridal radiance
Hydration Calculator
Get personalized water intake goals based on your lifestyle
Fiber Gap Calculator
Track your daily fiber intake for optimal gut health
Your Complete Guide to Healthy Eating
Expert-curated dietary recommendations for every life stage and health condition. Science-backed nutrition for your optimal wellbeing.
Life Stages
Tailored nutrition for every phase of life
Infants (0-12 months)
Foundation of lifelong health
Exclusive breastfeeding
Perfect nutrition for growth & immunity
530-660 Kcal/day
90 Kcal/kg in early months
Complementary foods
Mashed cereals, pulses, ragi
Children & Adolescents
Building strong foundations
Legumes, milk, eggs
Essential for growth spurts
Milk, ragi, dairy
Peak bone mass development
60 min/day
Physical activity essential
Adults (Men & Women)
Optimizing daily performance
1660-2110 Kcal
Women-Men daily needs
2130-2710 Kcal
Active lifestyle energy
0.83g/kg/day
High-quality sources
Pregnancy & Lactation
Nourishing two lives
+350 Kcal/day
Additional energy needed
+9.5 to +22g
Fetal development support
Iron + Folic acid
100mg + 0.5mg daily
Elderly (60+ years)
Healthy aging nutrition
Reduced needs
Lower muscle mass & activity
<20g/day
Avoid saturated fats
Soft & mild
Well-cooked, less spicy
Healthy Weight Gain Guide
Science-backed strategies for healthy weight gain with nutritious foods and meal planning tips
Thyroid Diet Plan
Complete guide to managing thyroid health through proper nutrition and lifestyle changes
Managing Diabetes Diet
Comprehensive diabetes management guide with meal planning and blood sugar control tips
Diabetes Food Choices
Smart food choices for diabetes management with glycemic index guide and portion control
21 Foods to Avoid
Essential list of foods to avoid for better health and optimal wellness
Metabolism Boosters
Natural ways to boost your metabolism through foods, exercises, and lifestyle habits
Pregnancy First Trimester Guide
Essential nutrition and wellness guide for the crucial first trimester of pregnancy
Calorie Calculator Guide
Calculate daily calories for healthy weight gain. Understand BMR and activity levels
Every plan now includes Live Yoga with certified teachers
5 live sessions/week bundled at no extra cost, across all three plans. Introductory pricing while we onboard our first 500 members.
Choose Your Wellness Path
Flexible plans designed to fit your lifestyle and health goals
One-Time Consultation
Kickstart Journey
✨ Yoga value: ₹500 included free
Perfect for quick guidance
- 🧘Live Yoga, 5 SessionsNEW60-min daily live classes with certified instructors
- 💬Consultation45-minute One-time consultation session
- 📋BlueprintPersonalized diet chart tailored to your needs
- 📧SupportEmail support for all your plan-related queries
- 🔄Follow-upOne-time follow-up at 50% discount
1-Month Plan
Momentum Builder
✨ Yoga value: ₹2,000 included free
Comprehensive monthly support
- 🧘Live Yoga, 20 SessionsNEW5 days/week × 4 weeks with certified instructors
- 📅Weekly Sessions4 × 45-minute consulting sessions
- 🍽️Meal PlansCustomized plans updated every week
- 📧Email SupportOngoing support throughout the month
3 Months Plan
Habit Transformation
Only ₹22/day for a new you
✨ Yoga value: ₹6,000 included free
Best value & results
- 🧘Live Yoga, 60 SessionsNEW5 days/week × 12 weeks with certified instructors
- ⭐Priority AccessWeekly 60-min sessions + WhatsApp support
- 🔄Dynamic PlansMeal plans that evolve with your body
- ⏸️Safety NetPause up to 15 days before plan ends
Refer friends, you both win
Share your code
Once you're a DietSeFit patient, you get a personal referral code to share with friends and family.
Your friend saves
They get ₹250 off Momentum or ₹500 off Transformation when they sign up with your code. (Kickstart stays at its regular price.)
You earn a reward
When your friend enrolls and starts their plan, you earn a reward, a voucher or a free extension on your own plan.
Have a code already? Enter it when you book, your discount applies automatically. Learn more →
💳 Secure payments • 📱 Flexible scheduling • ✨ 100% satisfaction focus
Success Stories
Real results from real people
"21 days completely changed my morning routine. The poses for my back pain made a real difference, and I never thought I'd actually look forward to 5:30 AM."
"I learned asanas specifically for my diabetes and high BP that I'm still doing every single day. The consistency of daily live sessions kept me accountable."
“मुझे आँखों में तिरमिरे व चक्कर आने की पुरानी समस्या थी। मैंने हल्के-फुल्के प्राणायाम व योगासन किए। कई दिनों के नियमित अभ्यास के बाद धीरे-धीरे इस समस्या में मुझे बहुत लाभ मिला।”
“I had a long-standing problem of dizziness and spells of light-headedness. I began doing some light pranayama and yoga. After several days of regular practice, I gradually experienced great relief from this problem.”
Individual experiences shared with permission. Yoga and nutrition support overall health and are not a substitute for medical treatment or prescribed medication.
Frequently Asked Questions
Get answers to common questions about our nutrition services