Diet and Yoga Plans, Built Around Your Condition
Personalised nutrition plans from a registered dietitian, with daily live yoga included. Start with a free consultation.
You pay nothing when you book. Payment happens only after your dietitian reviews your details and shares your plan.
Plans designed by Dt. Jyoti Singh, Registered Dietitian RD 402018, with 15+ years across Apollo Hospitals and Parkway Pantai Shanghai.
What a health routine usually costs
Most people end up paying for several things separately, and none of them talk to each other.
| What people pay for separately | Typical monthly range in India | What it leaves out |
|---|---|---|
| Gym or fitness centre | ₹1,000 to ₹3,000 | No diet guidance, nothing condition specific |
| Yoga class or studio | ₹1,500 to ₹4,000 | Not connected to what you eat |
| Diet or calorie tracking app | ₹300 to ₹1,000 | Generic targets, no human reviewing your case |
| One-off dietitian consultation | ₹500 to ₹2,000 per session | No follow up, no adjustment over time |
These are indicative market ranges and vary widely by city and provider.
A DietSeFit plan brings the nutrition and the yoga into one place, with one dietitian who knows your history and adjusts as you go. The Momentum Builder plan is ₹899 for a month, including 20 live yoga sessions.
Every plan now includes Live Yoga with certified teachers
5 live sessions/week bundled at no extra cost, across all three plans. Introductory pricing while we onboard our first 500 members.
Choose your plan
One-Time Consultation
Kickstart Journey
✨ Yoga value: ₹500 included free
Perfect for quick guidance
- Live Yoga, 5 Sessions60-min daily live classes with certified instructors
- Consultation45-minute One-time consultation session
- BlueprintPersonalized diet chart tailored to your needs
- SupportEmail support for all your plan-related queries
- Follow-upOne-time follow-up at 50% discount
1-Month Plan
Momentum Builder
✨ Yoga value: ₹2,000 included free
Comprehensive monthly support
- Live Yoga, 20 Sessions5 days/week × 4 weeks with certified instructors
- Weekly Sessions4 × 45-minute consulting sessions
- Meal PlansCustomized plans updated every week
- Email SupportOngoing support throughout the month
3 Months Plan
Habit Transformation
Only ₹22/day for a new you
✨ Yoga value: ₹6,000 included free
Best value & results
- Live Yoga, 60 Sessions5 days/week × 12 weeks with certified instructors
- Priority AccessWeekly 60-min sessions + WhatsApp support
- Dynamic PlansMeal plans that evolve with your body
- Safety NetPause up to 15 days before plan ends
Included in every plan
A plan built for your condition
Your medical history, lab reports where you have them, and any medication you are on all shape the plan before it reaches you.
Food you already eat
Indian meals, your cuisine, your cooking time. We work with your kitchen rather than around it.
Live yoga with certified teachers
Sessions with instructors holding Yoga Alliance 200 and 300 hour certifications, included at no extra cost during the launch period.
Plans that change as you do
Your plan is reviewed and adjusted as your body responds. A static PDF is not a plan.
You talk to your dietitian
You deal with the dietitian handling your case, not a support queue.
Plans by condition
The same plan structure, adapted to what you are actually managing. Each programme follows a different clinical approach.
Weight Loss
Calorie and portion structure built around your routine, not a fixed template.
Weight Gain
Structured surplus with protein timing, designed for people who struggle to eat enough.
Diabetes Management
Carbohydrate distribution and glycaemic load planning alongside your prescribed treatment.
PCOS Management
Low glycaemic, anti-inflammatory meals designed for insulin sensitivity and cycle support.
Thyroid Nutrition
Meal timing around your medication, with iodine and selenium considerations.
Pregnancy Nutrition
Trimester specific nutrient needs, with attention to nausea, iron, and calcium.
Heart Health
Sodium, fibre, and fat quality planning that supports lipid and blood pressure management.
Renal Nutrition
Protein, potassium, and phosphorus control mapped to your reports and your nephrologist's advice.
Sports Nutrition
Fuelling, recovery, and hydration built around your training load.
Kids Nutrition
Growth appropriate meals and habits, including practical help with picky eating.
Pre-Wedding Nutrition
A realistic timeline for skin, energy, and fit, without crash dieting before the date.
Cancer Nutrition
Nutrition support during and after treatment, working alongside your oncology team.
Other Services
Gut health, anaemia, corporate wellness, and cases that do not fit a single category.
What we do not do
- We do not promise a number on the scale. Bodies respond differently, and anyone quoting a guaranteed figure is guessing.
- We do not sell supplements, meal kits, or detox products. The plan is what you pay for.
- We do not replace your doctor. We work alongside your treatment and your prescriptions, not instead of them.
- We do not put you on a crash diet. If a plan cannot be sustained past month three, it has not worked.
Who this suits and who it does not
This suits you if
- You are managing a condition and want food guidance that accounts for it
- You have tried generic diet apps and stopped
- You want a real person reviewing your progress
- You can give it at least a few weeks
This is not for you if
- You want a same-week transformation
- You are looking for a meal delivery service
- You would rather not share your health history
- You need urgent medical care, in which case please see a doctor first
How it works
- 1
Book a free consultation
No card needed at any point in the booking.
- 2
Share your health details and goals
Conditions, medication, lab reports where you have them, and what you eat now.
- 3
Your dietitian reviews and builds your plan
The plan is prepared for your case before it reaches you.
- 4
You pay only once you have your plan
Payment happens after the plan is shared, then weekly reviews begin.
Who is behind your plan
Dt. Jyoti Singh, Registered Dietitian RD 402018
M.Sc. in Nutrition and Dietetics, Certified Diabetes Educator, and Sports Nutritionist certified by Sports Authority of India, with 15+ years of clinical experience.
Sanju Choudhary
Senior Dietitian.
Anmol Kumar
Yoga instructor, 200 hour and 300 hour Yoga Alliance certified.
Archana Kushwaha
Yoga instructor, 200 hour and 300 hour Yoga Alliance certified.
Referral discount
If a friend on an active DietSeFit plan shares their referral code with you, you save ₹250 on Momentum Builder or ₹500 on Habit Transformation. Enter the code when you book, or open their referral link and it applies automatically. The referral discount does not apply to the Kickstart plan.
Questions about the plans
What people ask before booking, answered plainly.
Start with a free consultation. No card required.
Book a Free ConsultationDietSeFit provides nutrition guidance and yoga instruction. It is not a substitute for medical diagnosis, treatment, or prescribed medication. Please consult your doctor before making dietary changes if you have a diagnosed condition or are pregnant.