🔥Warm-Up
Beginner
5-10 min

Sukshma Vyayam

Subtle Body Warm-Up Part 2

Demonstrated by Anmol Kumar, Lead Yoga Instructor at DietSeFit

Benefits

What this pose does for your body and mind

Deepens joint mobility

Energizes the nervous system

Prepares body for deeper poses

About This Pose

Part 2 of Sukshma Vyayam continues the subtle warm-up sequence with focus on core activation and spinal movement. This segment bridges the gap between gentle joint mobility and active asana practice. It activates the parasympathetic nervous system, making it an excellent starting point for morning yoga routines.

Step-by-Step Guide

Follow these steps to practice Sukshma Vyayam safely

  1. 1

    Begin in a comfortable standing position

  2. 2

    Perform gentle spinal flexion and extension (cat-cow standing)

  3. 3

    Add lateral bends, reaching one arm overhead

  4. 4

    Include gentle torso rotations

  5. 5

    Finish with arm swings to warm the shoulder girdle

  6. 6

    Breathe deeply through each movement

Who Should Avoid This Pose

  • Spinal injuries (modify range of motion)
  • Severe vertigo

Always consult a qualified yoga teacher or your doctor before starting a new practice.

Related Poses

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Sukshma Vyayam

Subtle Body Warm-Up Part 1

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Padahastasana

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