Kukkutasana

Cockerel Pose

Demonstrated by Anmol Kumar, Lead Yoga Instructor at DietSeFit

Benefits

What this pose does for your body and mind

Strengthens arms, wrists, shoulders, and elbows

Builds core strength and tones the abdomen

Improves hip, thigh, and lower back flexibility

Stimulates digestion and abdominal organs

Sharpens balance, concentration, and proprioception

Supports joint resilience and circulation

About This Pose

Kukkutasana is an advanced arm balance in which you sit in Padmasana, thread both arms through the gaps between the thighs and calves up to the elbows, press the palms into the floor, and lift the entire body off the ground. The posture resembles a rooster standing upright. It requires comfortable Lotus, significant arm strength, and active core engagement.

Step-by-Step Guide

Follow these steps to practice Kukkutasana safely

1
Sit in Padmasana with the spine tall
2
Lean forward and thread both arms through the gaps between the thighs and calves until the upper arms reach the knees
3
Place the palms flat on the floor in front of the chest, fingers pointing forward
4
Press the hands down and draw the lower belly in
5
Lift the hips and the crossed legs off the floor together, balancing on the hands
6
Keep the chest lifted and the elbows drawing gently toward the ribs
7
Breathe steadily and hold for 15 to 30 seconds
8
Lower with control, slide the arms out, and rest the hips and knees