Tulasana

Scale Pose

Demonstrated by Anmol Kumar, Lead Yoga Instructor at DietSeFit

Benefits

What this pose does for your body and mind

Builds strength in arms, wrists, shoulders, and upper back

Tones the core including the abdomen and obliques

Improves balance, coordination, and body awareness

Enhances hip and lower-body flexibility

Stimulates abdominal organs and supports digestion

Promotes focus, confidence, and mental steadiness

About This Pose

Tulasana, also known as Tolasana or Lifted Lotus Pose, is an arm balance where you begin in Padmasana, place both hands on the floor beside the hips, and lift the entire body off the ground. The body resembles a weighing scale, with the weight resting entirely on the hands and arms. It combines deep hip flexibility with upper body and core strength.

Step-by-Step Guide

Follow these steps to practice Tulasana safely

1
Sit in Padmasana with the spine tall
2
Place the palms flat on the floor beside the hips, fingers pointing forward
3
Press the hands down, draw the lower belly in, and lengthen the spine
4
Lean slightly forward and lift the crossed legs and hips off the floor together
5
Balance on the hands with the shoulders drawn away from the ears
6
Keep the gaze soft and the breath even, holding for 15 to 30 seconds
7
Lower the hips and feet with control, then unfold the legs and rest